Ben Dales 10x500m/2:00r row
5,000
Meters
17:41.0
Time
1:46.1
Pace
381
Calories
154
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 37:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 190 |
February 15, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1308 | 29 | 154 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 152 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 154 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 154 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 153 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 152 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 154 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 153 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 155 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 155 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 161 |
| r173 |
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Workout Graph
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