Ben Dales 5000m row
5,000
Meters
18:29.5
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 0 |
February 18, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 361 | 30 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 73 | 29 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 72 | 30 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 71 | 30 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 30 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 74 | 32 |
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Workout Graph
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