Ben Dales 1798m row
1,798
Meters
7:04.8
Time
1:58.1
Pace
122
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 179 |
March 20, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,798 | 1:58.1 | 212 | 1030 | 122 | 27 | 152 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 28 | 28 | 142 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1107 | 28 | 28 | 154 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1102 | 28 | 28 | 158 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1003 | 26 | 27 | 156 |
| 0:51.3 | 1,798 | 2:09.5 | 161 | 854 | 12 | 25 | 154 |
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Workout Graph
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