Ben Dales 20:00 SkiErg
5,079
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 110 |
March 26, 2026 14:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 342 | 36 | 157 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 35 | 150 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 36 | 154 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 37 | 158 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 35 | 159 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 40 | 167 |
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Workout Graph
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