Ben Dales 20:00 SkiErg
5,097
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 165 |
March 27, 2026 09:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 344 | 35 | 161 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 33 | 154 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 35 | 157 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 34 | 162 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 34 | 164 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 39 | 171 |
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Workout Graph
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