Ben Dales 20:00 SkiErg
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 191 |
April 05, 2026 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 352 | 35 | 157 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 35 | 149 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 34 | 156 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 35 | 157 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 34 | 157 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 37 | 167 |
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Workout Graph
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