Ben Dales 20:00 SkiErg
5,185
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 183 |
April 07, 2026 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 357 | 35 | 157 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 36 | 148 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 34 | 156 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 35 | 157 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 35 | 161 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 37 | 167 |
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Workout Graph
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