Ben Dales v20:00/5:00r...2 SkiErg
10,225
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
166
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 1335 |
| Drag Factor | 190 |
April 09, 2026 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,225 | 1:57.3 | 217 | 1045 | 33 | 166 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 33 | 161 | |
| r: 5:00 | 17 | ||||||
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 34 | 171 | |
| r17 |
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Workout Graph
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