Ben Dales 970m SkiErg
970
Meters
24:47.0
Time
12:46.4
Pace
70
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 169 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 207 |
May 14, 2026 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 970 | 12:46.4 | 1 | 169 | 70 | 32 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 18 | 54 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1264 | 15 | 42 |
| 1:41.3 | 600 | 4:13.2 | 22 | 426 | 12 | 17 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1285 | 15 | 44 |
| 0:44.6 | 970 | 2:11.1 | 155 | 807 | 10 | 31 |
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Workout Graph
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