Ben Dales v3:00/1:00r...10 SkiErg
7,976
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
| Stroke Count | 1113 |
| Drag Factor | 181 |
May 20, 2026 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,976 | 1:52.8 | 244 | 1132 | 36 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 37 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 37 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 38 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 38 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 39 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 36 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 36 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 36 | |
| r: 1:00 | 14 | |||||
| r142 |
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Workout Graph
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