Ben Dales 870m SkiErg
870
Meters
3:48.0
Time
2:11.0
Pace
64
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 174 |
May 21, 2026 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.0 | 870 | 2:11.0 | 156 | 1010 | 64 | 35 |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 31 | 40 |
| 1:28.8 | 800 | 1:51.0 | 256 | 1175 | 29 | 34 |
| 0:19.7 | 870 | 2:20.7 | 126 | 730 | 4 | 24 |
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Workout Graph
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