Ben Dales v3:00/1:00r...8 SkiErg
4,895
Meters
24:00.0
Time
2:27.0
Pace
458
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 0 |
May 22, 2026 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,895 | 2:27.0 | 110 | 1145 | 28 | 150 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 39 | 153 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 39 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 39 | 163 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 39 | 165 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 40 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 35 | 156 | |
| 0 | 102 | ||||||
| 0 | 137 | ||||||
| r109 |
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Workout Graph
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