Ben Dales v3:00/1:00r...8 SkiErg
6,222
Meters
24:00.0
Time
1:55.7
Pace
453
Calories
156
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 197 |
May 25, 2026 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,222 | 1:55.7 | 226 | 1132 | 34 | 156 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 37 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 36 | 158 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 37 | 162 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 37 | 164 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 960 | 30 | 149 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 38 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 740 | 25 | 130 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 39 | 169 | |
| r: 1:00 | 16 | ||||||
| r104 |
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Workout Graph
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