Ben Dales v500m/1:00r...5 SkiErg
2,500
Meters
9:00.5
Time
1:48.1
Pace
185
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 14:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 39 |
| Stroke Count | 356 |
| Drag Factor | 103 |
May 30, 2026 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,500 | 1:48.1 | 277 | 1232 | 39 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 43 | |
| r: 1:00 | 19 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 37 | |
| r: 1:00 | 20 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 38 | |
| r: 1:00 | 23 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 39 | |
| r: 1:00 | 16 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 40 | |
| r: 1:00 | 19 | |||||
| r97 |
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Workout Graph
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