Ben Dales v2000m/5:00r...3 SkiErg
6,000
Meters
22:31.9
Time
1:52.6
Pace
429
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:31.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 820 |
| Drag Factor | 91 |
May 30, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 6,000 | 1:52.6 | 245 | 1142 | 36 | |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1276 | 39 | |
| r: 5:00 | 31 | |||||
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1061 | 35 | |
| r: 5:00 | 20 | |||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 35 | |
| r: 5:00 | 19 | |||||
| r70 |
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Workout Graph
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