Ben Dales 979m SkiErg
979
Meters
7:04.9
Time
3:37.0
Pace
71
Calories
136
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 125 |
May 29, 2026 04:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.9 | 979 | 3:37.0 | 34 | 601 | 71 | 26 | 136 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 30 | 40 | 140 |
| 3:07.0 | 800 | 3:53.7 | 27 | 539 | 28 | 19 | 123 |
| 0:39.5 | 979 | 1:50.3 | 261 | 1184 | 13 | 36 | 146 |
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Workout Graph
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