Ben Dales 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
352
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 162 |
June 04, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1132 | 352 | 28 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 29 | 29 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1127 | 28 | 28 |
| 1:29.9 | 1,200 | 1:52.3 | 247 | 1121 | 28 | 28 |
| 1:29.5 | 1,600 | 1:51.8 | 250 | 1126 | 28 | 28 |
| 1:29.3 | 2,000 | 1:51.6 | 252 | 1128 | 28 | 29 |
| 1:30.1 | 2,400 | 1:52.6 | 245 | 1118 | 28 | 29 |
| 1:30.8 | 2,800 | 1:53.5 | 239 | 1110 | 28 | 28 |
| 1:30.9 | 3,200 | 1:53.6 | 239 | 1108 | 28 | 28 |
| 1:30.5 | 3,600 | 1:53.1 | 242 | 1113 | 28 | 29 |
| 1:30.0 | 4,000 | 1:52.5 | 246 | 1120 | 28 | 29 |
| 1:30.0 | 4,400 | 1:52.5 | 246 | 1120 | 28 | 29 |
| 1:29.4 | 4,800 | 1:51.7 | 251 | 1127 | 28 | 29 |
| 0:41.4 | 5,000 | 1:43.5 | 316 | 1304 | 15 | 33 |
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Workout Graph
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