Ben Dales v2000m/5:00r...3 SkiErg
6,000
Meters
22:34.0
Time
1:52.8
Pace
429
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 37:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 130 |
June 05, 2026 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000 | 1:52.8 | 244 | 1140 | 35 | |
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1307 | 39 | |
| r: 5:00 | 33 | |||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 34 | |
| r: 5:00 | 27 | |||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 35 | |
| r: 5:00 | 23 | |||||
| r83 |
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Workout Graph
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