Ben Dales v3:00/1:00r...8 SkiErg
6,634
Meters
24:00.0
Time
1:48.5
Pace
496
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 38 |
| Stroke Count | 932 |
| Drag Factor | 112 |
June 09, 2026 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,634 | 1:48.5 | 274 | 1240 | 38 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 39 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 38 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 38 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 39 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 40 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 40 | |
| r: 1:00 | 17 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.