Ben Dales 1032m SkiErg
1,032
Meters
4:17.4
Time
2:04.7
Pace
76
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 117 |
June 18, 2026 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,032 | 2:04.7 | 180 | 1062 | 76 | 39 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 31 | 41 |
| 1:24.8 | 800 | 1:46.0 | 294 | 1273 | 30 | 42 |
| 0:54.6 | 1,032 | 1:57.6 | 215 | 989 | 15 | 33 |
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Workout Graph
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