Ben Dales 1263m SkiErg
1,263
Meters
4:33.5
Time
1:48.2
Pace
94
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 41 |
| Stroke Count | 189 |
| Drag Factor | 102 |
June 28, 2026 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,263 | 1:48.2 | 276 | 1237 | 94 | 41 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 31 | 44 |
| 1:24.8 | 800 | 1:46.0 | 294 | 1273 | 30 | 42 |
| 1:26.1 | 1,200 | 1:47.6 | 281 | 1254 | 30 | 43 |
| 0:16.4 | 1,263 | 2:10.1 | 159 | 658 | 3 | 26 |
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Workout Graph
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