Ben Dales 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
342
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 168 |
July 07, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1065 | 342 | 27 | 147 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | 29 | 133 |
| 1:29.8 | 800 | 1:52.2 | 247 | 1122 | 28 | 27 | 143 |
| 1:30.4 | 1,200 | 1:53.0 | 243 | 1115 | 28 | 29 | 146 |
| 1:32.4 | 1,600 | 1:55.5 | 227 | 1051 | 27 | 28 | 146 |
| 1:36.3 | 2,000 | 2:00.3 | 201 | 971 | 26 | 26 | 147 |
| 1:33.9 | 2,400 | 1:57.3 | 216 | 1035 | 27 | 27 | 148 |
| 1:35.6 | 2,800 | 1:59.5 | 205 | 979 | 26 | 26 | 145 |
| 1:37.1 | 3,200 | 2:01.3 | 196 | 963 | 26 | 27 | 142 |
| 1:35.8 | 3,600 | 1:59.7 | 204 | 977 | 26 | 27 | 147 |
| 1:35.2 | 4,000 | 1:59.0 | 208 | 983 | 26 | 27 | 148 |
| 1:34.4 | 4,400 | 1:58.0 | 213 | 1029 | 27 | 27 | 151 |
| 1:27.5 | 4,800 | 1:49.3 | 267 | 1193 | 29 | 29 | 161 |
| 0:38.9 | 5,000 | 1:37.2 | 381 | 1573 | 17 | 37 | 166 |
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Workout Graph
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