Ben Dales 2461m row
2,461
Meters
9:51.6
Time
2:00.1
Pace
171
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 144 |
July 28, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,461 | 2:00.1 | 202 | 1040 | 171 | 28 |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 30 | 29 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1198 | 29 | 28 |
| 1:29.2 | 1,200 | 1:51.5 | 252 | 1130 | 28 | 29 |
| 1:31.1 | 1,600 | 1:53.8 | 237 | 1106 | 28 | 28 |
| 1:33.1 | 2,000 | 1:56.3 | 222 | 1044 | 27 | 28 |
| 1:34.9 | 2,400 | 1:58.6 | 210 | 986 | 26 | 28 |
| 0:18.8 | 2,461 | 2:34.0 | 96 | 574 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.