Ben Dales v3:00/1:00r...2 SkiErg
1,100
Meters
4:02.5
Time
1:50.2
Pace
62
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:02.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 175 |
August 02, 2026 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,100 | 1:50.2 | 261 | 920 | 36 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 37 | |
| r: 1:00 | 16 | |||||
| 1:02.5 | 266 | 1:57.4 | 216 | 3571 | 34 | |
| r16 |
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Workout Graph
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