Ben Dales 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 0 |
September 21, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1096 | 347 | 28 |
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 29 | 28 |
| 1:29.0 | 800 | 1:51.2 | 254 | 1173 | 29 | 28 |
| 1:29.4 | 1,200 | 1:51.7 | 251 | 1127 | 28 | 29 |
| 1:30.8 | 1,600 | 1:53.5 | 239 | 1110 | 28 | 28 |
| 1:31.6 | 2,000 | 1:54.5 | 233 | 1100 | 28 | 28 |
| 1:32.4 | 2,400 | 1:55.5 | 227 | 1051 | 27 | 29 |
| 1:33.1 | 2,800 | 1:56.3 | 222 | 1044 | 27 | 28 |
| 1:32.7 | 3,200 | 1:55.8 | 225 | 1048 | 27 | 28 |
| 1:32.8 | 3,600 | 1:56.0 | 224 | 1047 | 27 | 28 |
| 1:33.0 | 4,000 | 1:56.2 | 223 | 1045 | 27 | 28 |
| 1:32.7 | 4,400 | 1:55.8 | 225 | 1048 | 27 | 28 |
| 1:31.1 | 4,800 | 1:53.8 | 237 | 1106 | 28 | 29 |
| 0:42.2 | 5,000 | 1:45.5 | 298 | 1279 | 15 | 33 |
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Workout Graph
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