Ben Dales 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 0 |
September 22, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1062 | 341 | 28 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 28 | 28 |
| 1:31.3 | 800 | 1:54.1 | 235 | 1104 | 28 | 27 |
| 1:31.5 | 1,200 | 1:54.3 | 234 | 1101 | 28 | 28 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1058 | 27 | 28 |
| 1:32.2 | 2,000 | 1:55.2 | 229 | 1054 | 27 | 29 |
| 1:42.1 | 2,400 | 2:07.6 | 168 | 846 | 24 | 25 |
| 1:31.1 | 2,800 | 1:53.8 | 237 | 1106 | 28 | 29 |
| 1:33.7 | 3,200 | 1:57.1 | 218 | 1037 | 27 | 28 |
| 1:35.2 | 3,600 | 1:59.0 | 208 | 983 | 26 | 28 |
| 1:34.1 | 4,000 | 1:57.6 | 215 | 1032 | 27 | 28 |
| 1:32.0 | 4,400 | 1:55.0 | 230 | 1056 | 27 | 29 |
| 1:29.2 | 4,800 | 1:51.5 | 252 | 1130 | 28 | 30 |
| 0:40.9 | 5,000 | 1:42.2 | 327 | 1408 | 16 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.