Ben Dales 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 173 |
September 23, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 28 |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 28 | 28 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1102 | 28 | 28 |
| 1:31.7 | 1,200 | 1:54.6 | 232 | 1099 | 28 | 27 |
| 1:32.0 | 1,600 | 1:55.0 | 230 | 1056 | 27 | 27 |
| 1:31.7 | 2,000 | 1:54.6 | 232 | 1099 | 28 | 28 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1101 | 28 | 27 |
| 1:31.6 | 2,800 | 1:54.5 | 233 | 1100 | 28 | 29 |
| 1:31.4 | 3,200 | 1:54.2 | 235 | 1102 | 28 | 28 |
| 1:31.4 | 3,600 | 1:54.2 | 235 | 1102 | 28 | 28 |
| 1:31.5 | 4,000 | 1:54.3 | 234 | 1101 | 28 | 28 |
| 1:30.9 | 4,400 | 1:53.6 | 239 | 1108 | 28 | 28 |
| 1:29.6 | 4,800 | 1:52.0 | 249 | 1125 | 28 | 29 |
| 0:41.1 | 5,000 | 1:42.7 | 323 | 1401 | 16 | 34 |
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Workout Graph
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