Ben Dales 5000m row
5,000
Meters
18:52.6
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 163 |
September 24, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1112 | 350 | 28 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 28 | 29 |
| 1:30.6 | 800 | 1:53.2 | 241 | 1112 | 28 | 28 |
| 1:31.0 | 1,200 | 1:53.7 | 238 | 1107 | 28 | 28 |
| 1:31.3 | 1,600 | 1:54.1 | 235 | 1104 | 28 | 28 |
| 1:31.5 | 2,000 | 1:54.3 | 234 | 1101 | 28 | 28 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1057 | 27 | 27 |
| 1:31.6 | 2,800 | 1:54.5 | 233 | 1100 | 28 | 28 |
| 1:32.5 | 3,200 | 1:55.6 | 226 | 1050 | 27 | 28 |
| 1:31.9 | 3,600 | 1:54.8 | 231 | 1057 | 27 | 28 |
| 1:32.0 | 4,000 | 1:55.0 | 230 | 1056 | 27 | 28 |
| 1:31.1 | 4,400 | 1:53.8 | 237 | 1106 | 28 | 28 |
| 1:28.2 | 4,800 | 1:50.2 | 261 | 1183 | 29 | 31 |
| 0:39.3 | 5,000 | 1:38.2 | 369 | 1557 | 17 | 38 |
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Workout Graph
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