Ben Dales 5000m row
5,000
Meters
18:49.0
Time
1:52.9
Pace
352
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 160 |
September 26, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1122 | 352 | 28 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 28 | 28 |
| 1:30.5 | 800 | 1:53.1 | 242 | 1113 | 28 | 28 |
| 1:30.7 | 1,200 | 1:53.3 | 240 | 1111 | 28 | 27 |
| 1:31.0 | 1,600 | 1:53.7 | 238 | 1107 | 28 | 28 |
| 1:31.2 | 2,000 | 1:54.0 | 236 | 1105 | 28 | 28 |
| 1:30.9 | 2,400 | 1:53.6 | 239 | 1108 | 28 | 28 |
| 1:31.0 | 2,800 | 1:53.7 | 238 | 1107 | 28 | 28 |
| 1:31.1 | 3,200 | 1:53.8 | 237 | 1106 | 28 | 28 |
| 1:31.1 | 3,600 | 1:53.8 | 237 | 1106 | 28 | 28 |
| 1:31.0 | 4,000 | 1:53.7 | 238 | 1107 | 28 | 28 |
| 1:31.2 | 4,400 | 1:54.0 | 236 | 1105 | 28 | 28 |
| 1:29.8 | 4,800 | 1:52.2 | 247 | 1122 | 28 | 29 |
| 0:40.2 | 5,000 | 1:40.5 | 345 | 1432 | 16 | 36 |
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Workout Graph
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