Ben Dales 4x2000m/9:00r row
8,000m
Meters
27:57.1
Time
1:44.8
Pace
624
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 1:03:57.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 179 |
February 03, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 8,000m | 1:44.8 | 304 | 1345 | 29 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 29 | |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 29 | |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 29 | |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 29 | |
| r82m |
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Workout Graph
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