Ben Dales 5000m row
5,000m
Meters
17:32.8
Time
1:45.2
Pace
388
Calories
169
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 184 |
February 05, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 5,000m | 1:45.2 | 300 | 1332 | 28 | 169 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | 162 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 29 | 166 |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 28 | 169 |
| 3:31.5 | 4,000m | 1:45.7 | 296 | 1318 | 28 | 172 |
| 3:23.0 | 5,000m | 1:41.5 | 335 | 1451 | 30 | 177 |
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Workout Graph
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