Ben Dales 2x5000m/7:00r row
10,000m
Meters
36:23.2
Time
1:49.1
Pace
743
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 50:23.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
January 20, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 10,000m | 1:49.1 | 269 | 1226 | 29 | |
| 18:14.7 | 5,000m | 1:49.4 | 267 | 1218 | 29 | |
| 18:08.5 | 5,000m | 1:48.8 | 271 | 1233 | 30 | |
| r45m |
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Workout Graph
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