Ben Dales 2x2000m/9:00r row
4,000m
Meters
13:54.6
Time
1:44.3
Pace
315
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 31:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 131 |
January 19, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 4,000m | 1:44.3 | 308 | 1360 | 29 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 29 | |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 30 | |
| r48m |
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Workout Graph
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