Ben Dales 3x5000m/8:00r row
15,000m
Meters
56:23.2
Time
1:52.7
Pace
1072
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:20:23.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 1656 |
| Drag Factor | 140 |
January 22, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.2 | 15,000m | 1:52.7 | 244 | 1139 | 28 | |
| 17:59.1 | 5,000m | 1:47.9 | 279 | 1258 | 30 | |
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 29 | |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 28 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.