Ben Dales 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 137 |
January 23, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 27 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 27 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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