Ben Dales 5000m row
5,000m
Meters
17:58.9
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 139 |
January 23, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.9 | 5,000m | 1:47.8 | 279 | 1259 | 30 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 30 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 30 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 30 |
| 3:32.4 | 5,000m | 1:46.2 | 292 | 1305 | 32 |
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Workout Graph
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