Ben Dales 5000m row
5,000m
Meters
17:48.0
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 157 |
January 26, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.0 | 5,000m | 1:46.8 | 287 | 1288 | 30 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 |
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 31 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 29 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 30 |
| 3:30.9 | 5,000m | 1:45.4 | 298 | 1327 | 32 |
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Workout Graph
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