Ben Dales 5000m row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
378
Calories
172
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 143 |
January 31, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 30 | 172 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 30 | 168 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 31 | 172 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 31 | 173 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 30 | 173 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 32 | 178 |
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Workout Graph
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