Ben Dales 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 155 |
February 01, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 28 | 168 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 164 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 28 | 167 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 29 | 170 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 29 | 169 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 30 | 174 |
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Workout Graph
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