Ben Dales 5000m row

5,000m

Meters

19:47.1

Time

1:58.7

Pace

334

Calories

168

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate28
Stroke Count562
Drag Factor155

February 01, 2022 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.1 5,000m 1:58.7 209 1020 28 168
3:53.6 1,000m 1:56.8 220 1055 27 164
3:59.4 2,000m 1:59.7 204 1002 28 167
3:59.6 3,000m 1:59.8 204 1000 29 170
3:59.7 4,000m 1:59.8 203 999 29 169
3:54.8 5,000m 1:57.4 216 1044 30 174

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Workout Graph

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