Ben Dales 2x2000m/7:00r row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
312
Calories
178
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 27:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 153 |
February 01, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 29 | 178 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 29 | 176 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 31 | 180 |
| r44m |
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Workout Graph
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