Ben Dales 5000m row
5,000m
Meters
17:43.7
Time
1:46.3
Pace
382
Calories
173
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 139 |
February 02, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 5,000m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | 165 |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 31 | 171 |
| 3:33.9 | 3,000m | 1:46.9 | 286 | 1284 | 31 | 174 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 31 | 178 |
| 3:29.6 | 5,000m | 1:44.8 | 304 | 1346 | 33 | 179 |
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Workout Graph
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