Ben Dales 5000m row
5,000m
Meters
17:38.4
Time
1:45.8
Pace
384
Calories
169
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 155 |
February 04, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 5,000m | 1:45.8 | 295 | 1315 | 29 | 169 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 29 | 160 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 30 | 166 |
| 3:33.6 | 3,000m | 1:46.8 | 287 | 1288 | 29 | 170 |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 30 | 173 |
| 3:27.1 | 5,000m | 1:43.5 | 315 | 1384 | 32 | 177 |
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Workout Graph
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