Ben Dales 2x5000m/5:00r row
10,000m
Meters
37:09.0
Time
1:51.4
Pace
724
Calories
175
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 47:09.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 1093 |
| Drag Factor | 139 |
March 03, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 10,000m | 1:51.4 | 253 | 1170 | 29 | 175 |
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 29 | 169 |
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 30 | 181 |
| r41m |
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Workout Graph
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