Ben Dales 5000m row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
366
Calories
169
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 139 |
March 04, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 29 | 169 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 160 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 167 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 29 | 169 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 30 | 172 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 31 | 181 |
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Workout Graph
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