Ben Dales 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
165
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 139 |
April 03, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 27 | 165 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 156 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 165 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 28 | 164 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 28 | 166 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.