Ben Dales 8:56 row
2,419m
Meters
8:56.9
Time
1:50.9
Pace
176
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 140 |
April 03, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,419m | 1:50.9 | 256 | 1181 | 28 | 157 |
| 8:56.9 | 2,419m | 1:50.9 | 256 | 1181 | 28 | 157 |
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