Ben Dales 1x5000m/6:00r row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
364
Calories
175
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:29.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 150 |
April 04, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 29 | 175 |
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 29 | 175 |
| r21m |
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Workout Graph
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