Ben Dales 5000m row
5,000m
Meters
18:18.7
Time
1:49.8
Pace
366
Calories
167
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 141 |
April 05, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 28 | 167 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 159 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | 165 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 29 | 167 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 29 | 169 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 31 | 178 |
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Workout Graph
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