Ben Dales 10000m row
10,000m
Meters
38:24.0
Time
1:55.2
Pace
694
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 139 |
April 09, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.0 | 10,000m | 1:55.2 | 229 | 1087 | 28 | 168 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 157 |
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 164 |
| 7:41.6 | 6,000m | 1:55.4 | 228 | 1083 | 28 | 169 |
| 7:43.1 | 8,000m | 1:55.7 | 226 | 1076 | 29 | 172 |
| 7:38.4 | 10,000m | 1:54.6 | 233 | 1100 | 30 | 178 |
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Workout Graph
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