Ben Dales 5000m row
5,000m
Meters
17:59.1
Time
1:47.9
Pace
375
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 145 |
April 10, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 5,000m | 1:47.9 | 279 | 1258 | 29 | 164 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 152 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 29 | 161 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 30 | 164 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 30 | 169 |
| 3:30.1 | 5,000m | 1:45.0 | 302 | 1339 | 32 | 176 |
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